What should I do at the gym? (FVCC)
By MUS Wellness
Date and time
Tuesday, October 31, 2017 · 12 - 1pm MDT
Location
AT 204
Flathead Valley Community College Kalispell, MTDescription
Do you ever feel intimidated, lost, or unsure of what to do at the gym? Do you wonder how many sets and reps to do? Or which exercises to choose? This practical, lecture-style workshop will offer general guidelines of basic resistance training, including plenty of room for Q & A.
Organized by
This workshop will be presented by Neal Andrews from MUS Wellness. Neal holds a Master's Degree in Exercise Science from University of Arkansas and is a certified personal trainer and educator.